Come Visit Our New Yoga Studio

Most affordable YOGA in town and Oshtemo's premier YOGA Center

Held in Sands Performance Center at 635 N 9th St Suite C (located around the building downstairs from our Chiropractic office) We currently offer classes ranging from beginner to upper intermediate level. Classes are offered almost every day of the week!

While walk-ins are welcome, registration is highly encouraged! Classes with less than 2 clients registered will be canceled 12 hours in advance. So register today to be sure that the class you're interested in will be held!

Current Schedule:

All classes are a half hour with the exception of yoga.

Monday

6:00AM - Total Body Conditioning with Melissa

6:30AM - Core Strength with Melissa

12:00PM - Pilates with Melissa

5:30PM -Boot Camp with Melissa

Tuesday

6:00AM - Calisthenics and core with Matt

6:30AM - Kettlebell with Matt

12:00PM - Boot camp with Melissa

6:00PM - Vinyasa Flow with Denise

Wednesday

6:00AM - Stability Ball training with Melissa

6:30AM - Stretch

7:30AM - Healing Hatha with Seong-hee

12:00PM -  Core and More with Melissa

5:30PM -  Boot Camp with Melissa 

 

Thursday

6:00AM - Calisthenics and core with Matt

6:30AM - Kettlebell with Matt

12:00PM - Boot Camp with Melissa

6:00PM - Earth Flow with Denise

Friday

6:00AM - Freaky Friday Workout with Melissa

9:00AM- Healing Hatha with Seong-hee

12:00PM - Core and Hip Girdle with Melissa

Saturday

8:oo Boot Camp with Joy

8:30AM – Core Conditioning with Melissa

9:00AM Vinyasa Flow with Joy